A small set of daily factors explains much of the difference in how long and how well people live. This check is built on the American Heart Association's Life's Essential 8. Answer eight quick questions and see your lifestyle reserve.
This is an educational estimate, not the Healthspan Reserve Index and not medical advice. It is calculated in your browser; nothing is sent or stored.
This check looks at what you do. The Healthspan Reserve Index measures what it has produced — your physiologic reserve — scored across six domains, interpreted by a physician, and retested over time. Plus direct access to that physician between visits.
Book a consultation See how membership worksIn 2022 the American Heart Association defined eight factors — physical activity, eating pattern, nicotine exposure, sleep, body mass, blood pressure, cholesterol, and blood sugar — that together capture most of what daily life contributes to cardiovascular and overall health. Large studies show that people who hold more of these in a healthy range live longer, and live more of those years free of major disease. This check places your self-reported answers on that same evidence base and returns a band, because self-report is an estimate, not a measurement.
Choose "Not sure" — your reserve is then estimated from what you do know. Not knowing these numbers is itself worth addressing; they are part of a full assessment.
No. It is an educational estimate to orient you, not a clinical evaluation, diagnosis, or treatment plan.
This previews modifiable habits. The Healthspan Reserve Index is physician-interpreted, measured across six physiologic domains, and tracked longitudinally.
No. Everything runs in your browser. Nothing is transmitted or saved.
Reserve Healthspan, PLLC d/b/a Pillar Healthspan · Little Rock, Arkansas · pillarhealthspan.com
The estimate is a starting point. Membership is the full picture: your Healthspan Reserve Index assessed across all six domains, interpreted by a physician who knows your history — and retested over time so you can see what's changing. Plus direct access to that same physician between visits. A number is a snapshot; this is the relationship that acts on it.