HRI

Pillar Healthspan · Little Rock

The everyday habits that decide how well you age — where do yours stand?

A small set of daily factors explains much of the difference in how long and how well people live. This check is built on the American Heart Association's Life's Essential 8. Answer eight quick questions and see your lifestyle reserve.

This is an educational estimate, not the Healthspan Reserve Index and not medical advice. It is calculated in your browser; nothing is sent or stored.

1 Physical activity Minutes of moderate-to-vigorous activity in a typical week.
2 Eating pattern How would you describe a typical week of meals?
3 Nicotine Cigarettes, vaping, or other nicotine use.
4 Sleep Average hours per night.
5 Height & weight For body-mass context.
6 Blood pressure Your best understanding of your current status.
7 Cholesterol Your best understanding of your current status.
8 Blood sugar Your best understanding of your current status.
Please answer the first five questions to continue. For 6–8, "Not sure" is a valid answer.
Your lifestyle reserve
—
LowerModerateStrong

Your strengths

    Biggest opportunities

      How we'd work on it together

      At Pillar Healthspan, modifiable factors map to our Four Pillars — the structure of every plan. The Healthspan Reserve Index then measures and tracks your reserve over time.
      Exercise Sleep Nutrition Healthy relationships

      Knowing your habits is step one. Knowing your physiology is the next.

      This check looks at what you do. The Healthspan Reserve Index measures what it has produced — your physiologic reserve — scored across six domains, interpreted by a physician, and retested over time. Plus direct access to that physician between visits.

      Book a consultation See how membership works

      The science behind it

      In 2022 the American Heart Association defined eight factors — physical activity, eating pattern, nicotine exposure, sleep, body mass, blood pressure, cholesterol, and blood sugar — that together capture most of what daily life contributes to cardiovascular and overall health. Large studies show that people who hold more of these in a healthy range live longer, and live more of those years free of major disease. This check places your self-reported answers on that same evidence base and returns a band, because self-report is an estimate, not a measurement.

      Common questions

      What if I don't know my blood pressure, cholesterol, or blood sugar?

      Choose "Not sure" — your reserve is then estimated from what you do know. Not knowing these numbers is itself worth addressing; they are part of a full assessment.

      Is this a diagnosis?

      No. It is an educational estimate to orient you, not a clinical evaluation, diagnosis, or treatment plan.

      How is this different from the HRI?

      This previews modifiable habits. The Healthspan Reserve Index is physician-interpreted, measured across six physiologic domains, and tracked longitudinally.

      Do you store my answers?

      No. Everything runs in your browser. Nothing is transmitted or saved.

      Selected references

      1. Lloyd-Jones DM, Allen NB, Anderson CAM, et al. Life's Essential 8: updating and enhancing the American Heart Association's construct of cardiovascular health: a presidential advisory. Circulation. 2022;146(5):e18–e43.
      2. Lloyd-Jones DM, Hong Y, Labarthe D, et al. Defining and setting national goals for cardiovascular health promotion and disease reduction. Circulation. 2010;121(4):586–613.
      3. Li Y, Pan A, Wang DD, et al. Impact of healthy lifestyle factors on life expectancies in the US population. Circulation. 2018;138(4):345–355.
      4. Ross R, Blair SN, Arena R, et al. Importance of assessing cardiorespiratory fitness in clinical practice: a scientific statement from the American Heart Association. Circulation. 2016;134(24):e653–e699.
      Important. This tool provides a general, educational estimate based on published cardiovascular-health frameworks. It is not the Healthspan Reserve Index, is not medical advice, and is not a diagnosis or treatment recommendation. It makes no promise about any individual health outcome. Always consult a qualified physician about your health.
      Pillar Healthspan

      Reserve Healthspan, PLLC d/b/a Pillar Healthspan · Little Rock, Arkansas · pillarhealthspan.com

      Get in Touch

      The estimate is a starting point. Membership is the full picture: your Healthspan Reserve Index assessed across all six domains, interpreted by a physician who knows your history — and retested over time so you can see what's changing. Plus direct access to that same physician between visits. A number is a snapshot; this is the relationship that acts on it.